School: Bokwa Fitness Ireland

SWEAT THE ALPHABET AND DANCE THE DIGITS WITH BOKWA!!!COME JOIN THE REVOLUTION
BOKWA Fitness is taking the dance and fitness worlds by storm! It is the hippest, the most fun and the most energetic dance fitness programme out there!!!!
What is BOKWA Fitness?
BOKWA Fitness is a new and extremely popular Dance Fitness style straight from the USA! It is the brainchild of Dancer and Certified Fitness Instructor, Paul Mavi.
It is a unique dance fitness programme using letters and numbers where participants Sweat the Alphabet and Dance the Digits!!! BOKWA Fitness is the only programme today that is taught through Sign Language making this programme suitable for every participant including the hearing impaired.
Why do BOKWA?
• It burns on average 800 calories
• It is very energetic• It is EASY to follow - people with no dance experience can quickly learn the moves
• No choreography – just letters and numbers, with a structured approach to the classes
• Suitable for all ages
The programme has 6 levels with over 100 letter and number step combinations making it a continuous yet challenging programme giving clients a sense of accomplishment BOKWA Fitness is a cardiovascular workout combined with a variety of dance moves. It has been proven to burn large amounts of calories in a fun, challenging and energising way through fast-paced movements - making it easier to attain weight loss goals.It is refreshing and builds strength, stamina and endurance driven by the pulsating rhythmic beats of African, Latin and Popular dance as well as House music.Paul Mavi always says: “If you can move and you can spell, YOU can Bokwa!!!”
For Classes: www.vivaschoolofdance.cominfo@vivaschoolofdance.com | 0861517373
For certification: monica@bokwafitness.com